Vitality Yoga
Vitality is an essential part of our wellness, no matter what age you are!
I can help with your vitality levels.
You don’t know how important it is until you don’t have it.
BUT when your vitality returns you want more of it!
How you may benefit from regular
Vitality Yoga Sessions
You have increased energy and vigour
You have better concentration and mental clarity
You feel more upbeat and positive
You experience reduced anxiety and depression
Your mind becomes calmer
You feel more relaxed
You feel greater happiness and peace of mind.
You experience greater feelings of wellbeing
Your strength and flexibility is improved
Your balance Improves
Your posture improves
Your endurance increases
Muscle tension is minimised
Your libido improves
Your sleep is better
Your heart and lungs work more efficiently.
Your metabolism is boosted
Oxygen to the brain increases
Digestion improves
Your lung capacity increases
Decreases joint pain
Improved bone health
Stronger immune system
Regulates adrenal glands
Enhances productivity
Your skin tone improves
You look younger
You feel more grounded
You experience a greater connection to self and others
If you could bottle the benefits of Vitality Yoga, you would make a fortune!
1 Free Yoga Meet up at the Corner Store Studio in Fremantle 147 South Terrace, Fremantle, Western Australia
Join me both for some Online and Offline Vitality Yoga
If you are short of time or self isolating at home, why not experience the benefits of Vitality Yoga online. It’s free!
Just by the click of a button, you will find it so EASY to join group sessions or have a bespoke one on one. Online Yoga is a perfect opportunity to connect with your friends and family all over the world, through the medium of Yoga.
Do get in touch to register your interest!